Most athletes want to be stronger. But strength doesn’t come from just lifting.
Athletes need to:
Build foundational strength and power
Enhance explosive power and jump ability
Improve lower body strength and acceleration
Increase balance, stability, and injury prevention
Boost foot speed and coordination
Improve quickness and directional changes
Strengthen hips and stabilize joints
Enhance balance and rotational power
That’s how you get stronger.
PREPARE TO DOMINATE
Get more explosive and powerful through our signature plyometrics, speed & power program.
Get faster with advanced speed training, sprint mechanics, change of direction & agility program.
Become a more confident athlete. In just a week athletes will start to see what they're truly capable of.
WHO IS THIS Cycle FOR?
High School & Middle School Athletes who...
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Want to get faster and more explosive
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Need a complete, proven training system
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Aim to be more prepared to compete at the next level
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Are ready to tap into their full potential
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Strive to be the most confident competitor
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Seek professional coaching
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Are willing to work hard and be coachable
If this sounds like your athlete, they’re the perfect fit for this Strength & Agility Cycle.
2026 spring SPEED, STRENGTH & AGILITY Cycle
2026 Spring Training Starts March 2nd!
- For Middle & High School Athletes
📍 Team Ream: 2084 Long Rd. Wooster, Ohio
📅 March 2 – May 15, 2026
🕡 Mondays, Tuesdays & Thursdays @ 6:30 PM
👥 Open to Boys + Girls
Athletes will develop:
• Acceleration & top-end speed
• Agility & change of direction
• In-season strength
• Injury prevention & durability
Program Structure:
Phase 1: March 2 – April 2 (5 Weeks)
• Unlimited (up to 15 sessions) – $185
• Limited (up to 10 sessions) – $150
Deload Week: April 6 – 10 (No Classes)
Phase 2: April 13 – May 15 (5 Weeks)
• Unlimited (up to 15 sessions) – $185
• Limited (up to 10 sessions) – $150
Register now before spots fill up!
Address
2084 Long Rd. Wooster, Ohio
Across from PNC Baseball Fields on 585, entrance on Long Rd.
Questions?
Email info@teamreamsports.com or call/text 330-882-7388
let's talk
Chat with a coach about how Team Ream Sports Performance can help you achieve your goals.